Yoga

Alison Stoker- Interfaith Minister and Yoga Teacher

alison.stoker@gmail.com

07794 550108

Weekly Open Yoga Classes...

 

Mondays 11-12noon Gentle Hatha Yoga at The Cow Shed Studio, Hammes Farm, Steyning. £10 drop in or £80 for a ten class pass (valid for four months)

- no classes on bank holidays

 

Thursdays 7-8.15pm Hatha Yoga, Meditation and Pranayama at The Cow Shed Studio, Hammes Farm, Steyning. £12 drop in or £60 for a six class pass (valid for three months) - no class on Thursday 31st August

 

Fridays 1-2pm Gentle Hatha Yoga at The Chapel, High Street, Billingshurst. £10 drop in or £80 for a ten class pass (valid for four months) - no class on Friday 1st September

Welcome,

I'm a Yoga Teacher and Interfaith Minister based in West Sussex. I run regular classes, workshops and retreats and offer personalised ceremonies to couples and individuals of all faiths and none as they pass through the important milestones of life.

If you'd like to read about my Interfaith Ministry work please click here...Interfaith Ministry

 

Or, read on for details of yoga and meditation classes and events...

 

Autumn Meditation Sessions at Sedgwick Park House

 

Monday 4th September 7.15-8.30pm

 

The lesson from A Course In Miracles we’ll be focusing on is ‘I rule my mind, which I alone must rule’. We’ll be talking about mastery over the mind, rising above unhelpful thinking and ways to become the ‘ruler’ of your own mental realm. Please RSVP if you'd like to come along (we will be outside if the weather allows). It's £12 payable on the night. Email alison.stoker@gmail.com or call/text 07794 550108.

 

Future meditation evenings-

Thursday 12th October

Thursday 16th November

 

 

 

 

 

Saturday Morning Workshops...

 

Commitment and Energy in our Yoga Practice Workshop- a morning on the yogic principle of Tapas Saturday 9th September10am-1pm, Sedgwick Park House

 

“Living life with zeal and sincerity, the purifying flame is ignited (Tapas) revealing the inner light.’ -Yoga Sutra II.43

 

In Sanskrit, the world Tapas is defined as commitment or internal fire, in other words the type of energy that gets us on the yoga mat after a long day, a stressful encounter or just a hundred and one tasks to do. It’s the kind of energy that won’t leave us alone until we’re where we’re supposed to be, doing what we’re supposed to be doing. In our asana practice (the postures) it’s the desire to get the right alignment, find that extra bit of openness in the body and energy in our practice. In meditation, it is the commitment to burn away the dross of the mind and allow the inner light to shine through our thoughts. Whether you have an abundance of this energy in your life or you’re looking to cultivate more of it this workshop will speak to the need for balance and offers ways to apply this energy on and off the mat.

 

In the physical part of this workshop we’ll dig in to an alignment based class. I’ll go around the room and gently adjust and suggest ways to open and progress individually. As a group, we’ll explore the yoga sutra above and meditate on burning away the useless thinking of the mind to find the bright inner light within.

 

This session is suitable for anyone with some previous experience of yoga. If you would like to sign up each workshop is £35, payable in advance to secure your space. There will be tea, coffee and (sugar, wheat and dairy free) cake for refreshment. I will send a confirmation email and directions to Sedgwick Park closer to the time the time. For booking or more information about any aspect of the morning contact me at alison.stoker@gmail.com, 07794550108

 

 

 

To book any of these events or ask a question please get in touch at alison.stoker@gmail.com

 

You can also find me on facebook at 'Holistic Yoga with Alison Stoker'