Download Classes

'Because the only thing better than a class is yoga in your pyjamas!' 

I have heard the call for guided yoga and meditations that you can practise on your own. So here are some of my creations that can help you...


NEW- yoga videos sent your inbox every Monday morning and available for you to do whenever it's convenient for you. £8 a class and it's yours to keep if you download it. To learn more about getting on the list drop me a line at alison.stoker@gmail.com 



Hatha Yoga for Every Mood & Season, an 80 minute digital album


A hatha yoga asana session for every state of mind and body...


Four 20 minute yoga practices themed to the seasons


Spring- a reviving practice to build physical strength. Mentally and emotionally this session encourages a positive shift towards opening up to and allowing what we need in our lives. 


Summer- an energising set of yoga poses to motivate and stimulate you physically while burning off any excess mental or emotional energy. 

Autumn- this practice boosts your immune system and flushes out toxins. The mental and emotional focus is on letting go and finding balance. 

Winter- letting your weight and gravity do the work this session is all about opting out of effort which frees your mind to float off into a deep meditative state. 


To receive a digital download please click the 'buy now' button and you'll receive the digital files and an information booklet in PDF form for just £12.99.






Meditate- four 15 minute guided meditations 



Clear Blue Sky Meditation
-a meditation for rising above your thoughts

The Sacred Pause Meditation
-a meditation for slowing down and focus

The Inner Temple Meditation
-a meditation for retreat and revival

Golden Light Meditation
-a meditation for giving and receiving healing



If you'd like a meditation companion these four 15 minute long sessions are a great way to get started, bring a little bit of diversity to your existing practice or they can be something you fall back on when you know your mind is too pre-occupied to go it alone. 


For £9.99 you will receive four digital MP3 downloads and an accompanying information booklet. Just click on the 'buy now' button.






'Or how about some yoga in your garden? On a beach? Or hiding from your children in a large cupboard?'